Understanding Theta Meditation

Understanding Theta Meditation

Jo Nuske posted 06 Jun 2010

Understanding Theta Meditation : The way the Brain Works

The Meditative state is reached in Theta state : a high frequency and slow speed of thinking.  Understanding how the brain works gives an insight into why Meditation works.

This video gives and explanation of the various levels of brain wave activity

There is both art and science in meditating to the highest levels. Thinking? Body? Relaxation? How? Why? An introduction to the On-line Meditation Course that encompasses learning to tune in through frequency and visualisation.


About the author

Jo Nuske
Serene Spirit since Mar, 2016

The spiritual awareness “industry” has boomed since we first launched this website in 2009. My personal journey of learning began 52 years ago when psychic awareness was considered a mental disease. I love the acceptance that now embraces the worl...

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